Workouts - Week 1

1. Steps Forward & Back L/R - 20 reps each leg

2. Alternating High Knees - 30 seconds

3. Alternating Kneeling Bird Dogs - 5 each side -

Circuit 2 - Perform 2 rounds

1. Air Squats - 20 reps

2. Hip Bridge Lifts - 20 reps

Circuit 3 - Perform 2 rounds

1. Wall Push-Ups - 20 reps

2. Arm Circles Forward & Back L/R - 20 reps